Category Archives: Healthy Eating

MP: Couscous roasted veggie salad

Vai alla versione italiana > Fancy something tasty and versatile for the week but you don’t have enough time to cook? Couscous salad is your answer! It’s quick, easy and absolutely delicious. Ingredients Greens salad (e.g. spinach, rocket, and ruby … Continue reading

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Macronutrients – how much do you need?

Vai alla versione italiana > Have you ever wondered how your body works? What happens to the food you ingest? Why do you get hungry? Why do you need to eat? Well if you are like me and you often … Continue reading

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Calories per day – Calculate your TDEE

Vai alla versione italiana > I can’t even begin to explain how many research and how many hours I have spent looking for the correct way to calculate my macros.Β I read articles, blog posts, watched Youtube videos and tutorials, tried … Continue reading

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Meal prepping – what’s the fuss about it?

Go to the Italian version… In the last couple of months, one of my stable activities of the weekend is meal prepping. Many fitness addictsΒ out there will know what I am talking about but surprisingly I’ve often got messages of … Continue reading

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Primal Diet. Be like Grok!

Lo so, lo so… Solo il titolo vi fa pensare “Certo, ora arriva questa, dal nulla, e mi viene a fare lezioni di educazione alimentare…” E sapete cosa? Avete ragione! I know, I know… Just reading the title is making … Continue reading

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Challenge Yourself: Whole30

La prima volta che ho letto su internet il termine Whole30 mi sono subito venute in mente quelle riviste stile Starbene e Novella2000 in cui puntualmente, prima di ogni estate, spuntano nuove diete e detox come fossero funghi.Β Niente di piΓΉ … Continue reading

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